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Whether you’re already a vegan, are interested in veganism, or the term has so far remained alien to you other than in Veganuary, you have surely heard claims like “A vegan diet is dangerous!” or “You can’t get all the nutrients you need on a vegan diet.” But what’s behind these claims?

Fit as a fiddle in summer, but plagued by colds in winter? Maybe the sunshine vitamin is to blame! But what exactly is this vitamin, and how can you get a good supply?

With its many nutrients, fish is a valuable source of food that can be served in a flash thanks to our oven-baked fish recipes. We reveal why including fish in your diet is certainly worthwhile and what to look out for when buying fish.